The holidays are behind us – and so is the hustle and bustle of all the activity of this hectic season.  January brings a sudden halt to those hectic days, which can feel jarring after being so busy for so long.

With the new year come long days of nothing. No parties, no decorating, no shopping. Add to that shorter, colder days that leave us hiding indoors and you may feel let down. Instead of dreading winter, use it as a time to rest and relax.

Take a tip from nature. Animals hibernate during the winter months. Plants go dormant and the weather often keeps us homebound.  It’s time to recharge.

So, how can you accept this gift of time and make the most of January this year? Here are a few ideas:

  • Unplug: now is not the time to catch up on emails, scour the internet or even binge your favorite shows. Unplug and unwind instead.
  • Curl up with a hot cup of cocoa: when was the last time you sat quiet and alone and really enjoyed your favorite hot beverage? Take a few minutes to sip and savor, you’ll be glad you did.
  • Watch the snow fall: remember how much fun it was as a kid to simply watch the snow fall from the sky? Relive those moments now. Sit by the window or even head outside to enjoy its splendor. And don’t pick up that shovel just yet – the snow will be there later. For now, simply enjoy!
  • Take a hike and soak in some fresh air: one of the best ways to relax and replenish your energy reserves is to get outside and get some fresh air while exercising. Take a walk on your favorite trail or park. Let yourself enjoy the sun, the trees, and the fresh air.
  • Take a bubble bath: who doesn’t relax in a hot bath?
  • Sit on your porch or deck and listen (really listen): can you remember the last time you sat on your porch or deck, closed your eyes, and listened (really listened) to the sounds around you?
  • Light a fire in the fireplace: getting warm and toasty by the fire is a great way to refresh and enjoy a cold winter night.

Winter doesn’t have to leave you in the doldrums. Instead, give yourself the gift of slowing down during this slower season. Rest, relax, and rejuvenate. January will be gone before you know it, for this brief moment in time to take a breathe – you deserve it!

 

 

 

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